The lovechild of technology and mayhem!
Posts tagged exercise
Again Wit the Healthy Talk!?
Aug 11th
Hey folks, I just wanted to give an update that another wave of “I need to get my health in check” came crashing into me yesterday. No real health scare, but I know I need to take the bull by the horn on me losing weight, etc. So; I went to see the doctor and of course – nothing to report. Everything is the same and I spent $42 for him to tell me that – awesome!
Health Update: Day Whateva’
Jun 24th
I’m not certain where I am on the health train, traveling in Atlanta. My first week’s goal was to establish a walking routine. I actually snickered while I wrote it down, thinking, “This is easy, how can I mess this up.” As of date, I’m still not consistent with exercising. One would think it was easy, but I’ve proven to myself that I need to put more effort into it. I think since I’ve started I’ve walked 3 times and did Tae Bo 3 times. It’s been a couple of weeks so that’s not going to work.
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A Healthier Me!
May 22nd
It’s about time I took my health into my hands and work on habits that will keep me around for a much longer time. I already made some changes, but now my dad is really concerned and checking up on me daily. I can credit that to social media. I posted a status update on Facebook the other day about my eyes being blurrier than normal and he caught whim of that. We have high blood pressure (HBP) in our family and my parents, my brother and I have it as well. My brother and I are straddling Stage 1. Lucky for me, I work at the Centers for Disease Control and Prevention and last year or so, I took a “Mastering Weight Management” course. It was eye-opening to me and I never looked at my diet in the same light again.
Whatcha’ Say!?